{"id":345,"date":"2022-01-22T21:34:07","date_gmt":"2022-01-22T20:34:07","guid":{"rendered":"https:\/\/mariapichelquemada.com\/?page_id=345"},"modified":"2022-05-27T18:41:14","modified_gmt":"2022-05-27T16:41:14","slug":"viva-menstruar","status":"publish","type":"page","link":"https:\/\/mariapichelquemada.com\/index.php\/viva-menstruar\/","title":{"rendered":"Continencia menstrual"},"content":{"rendered":"

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<\/h1>\n

<\/h1>\n

VIVA menstruar quiero ser<\/h1>\n

continente menstrual<\/h1>\n

\u201c <\/span>El mayor descubrimiento que puedes hacer es descubrir tu propio potencial\u201d <\/span>
<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

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Al\u00edate a tu regla y v\u00edvela con orgullo<\/h2>\n

Vivir tu regla c\u00f3modamente, saludablemente y ecol\u00f3gicamente, ganando en libertad y confianza en t\u00ed mism@, gracias a la apropiaci\u00f3n de tu cuerpo, al mismo tiempo que cuidas de tu presupuesto, es posible gracias a la continencia menstrual.<\/p>\n

\u00a1Olv\u00eddate de protecciones higi\u00e9nicas!<\/p>\n

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Si tienes dudas consulta la section preguntas<\/strong><\/span><\/p>\n

\u00bfNo te lo crees? \u00a1Experim\u00e9ntalo!<\/p>\n

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\u00bfPara qu\u00e9 ser continente menstrual?<\/h2>\n

 <\/p>\n

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natural, te permite protegerte de enfermedades relacionadas con los productos higi\u00e9nicos t\u00f3xicos[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb6%|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb0%|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbComodidad\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb22%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#cd5f1c\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb font_icon__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″ font_icon__hover=\u00a0\u00bb\ue106||divi||400″]<\/p>\n

Es c\u00f3modo, te permite liberarte y vivir tu menstruaci\u00f3n agradablemente<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb9%|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb0%|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbConfianza\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb26%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#b92929″ use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#b92929″ circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Es terap\u00e9utico, te permite desarrollar tu autoestima, gracias a la apropiaci\u00f3n y la comprensi\u00f3n de tu propio cuerpo<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb6%|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb0%|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEcolog\u00eda\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb22%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#2e6b13″ use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#2e6b13″ circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Es eco-friendly, te permite contribuir a reducir la cantidad de desechos higi\u00e9nicos acumulados en el planeta<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEconom\u00eda\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb2%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#f0a414″ use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#f0a414″ circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Es gratis, te permite ahorrarte tu presupuesto menstrual<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb padding_1_tablet=\u00a0\u00bb0px|||\u00a0\u00bb padding_1_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|||\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbContenido de la formaci\u00f3n\u00a0 %22VIVA menstruar, quiero ser continente menstrual%22″ use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbi||divi||400″ icon_color=\u00a0\u00bb#e02b20″ content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbIntroducci\u00f3n al sistema reproductor femenino \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbj||divi||400″ icon_color=\u00a0\u00bb#b92929″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb22px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb icon_font_size=\u00a0\u00bb22px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFuncionamiento del ciclo menstrual\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbj||divi||400″ icon_color=\u00a0\u00bb#b92929″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb22px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb icon_font_size=\u00a0\u00bb22px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbTomar conciencia de los mensajes que anuncian la llegada del flujo menstrual\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbj||divi||400″ icon_color=\u00a0\u00bb#b92929″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb22px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb icon_font_size=\u00a0\u00bb22px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbTomar conciencia de los m\u00fasculos p\u00e9lvicos\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbj||divi||400″ icon_color=\u00a0\u00bb#b92929″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb22px\u00a0\u00bb 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locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00bfQu\u00e9 f\u00f3rmula se adapta m\u00e1s<\/h2>\n

a tus necesidades?<\/h2>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bbrgba(0,0,0,0.08)\u00a0\u00bb divider_position=\u00a0\u00bbbottom\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA menstruar a mi ritmo – 59\u20ac\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Esta opci\u00f3n incluye:<\/p>\n

\u2192 La formaci\u00f3n online<\/strong> \u00ab\u00a0VIVA menstruar, quiero ser continente menstrual\u00a0\u00bb. Este taller te propone un acompa\u00f1amiento con acceso libre y de forma ilimitada a su contenido, en una plataforma online, segura y privada.<\/p>\n

\u2192 En cada uno de sus 8 m\u00f3dulos<\/strong>,\u00a0 descubrir\u00e1s un v\u00eddeo explicativo, en el que compartiendo contigo c\u00f3mo practicar este m\u00e9todo.<\/p>\n

\u2192 Igualmente, encontrar\u00e1s recursos descargables,<\/strong> con fichas pr\u00e1cticas imprimibles, audios y videos extra, que te ayudar\u00e1n a poner en pr\u00e1ctica esta manera de menstruar libremente, de forma f\u00e1cil y segura, para que progreses eficazmente.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/viva-by-maria.systeme.io\/pagosinacompaniamiento\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bb\u00a1QUIERO INSCRIBIRME!\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA menstruar, formaci\u00f3n webinar en l\u00ednea, 50\u20ac en grupo y 90\u20ac en individual\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

\n

Esta opci\u00f3n incluye :<\/p>\n

\u2192 La formaci\u00f3n \u00ab\u00a0VIVA menstruar, quiero ser continente menstrual\u00a0\u00bb en modo webinar<\/strong>, nos conectamos a distancia gracias a una videoconferencia.<\/p>\n

\u00a0\u00a0 \u2665 En grupo, m\u00ednimo 3 personas<\/strong> 50\u20ac\/persona. Formaci\u00f3n de 3h de duraci\u00f3n.<\/p>\n

\u00a0\u00a0\u00a0\u00a0 \u2665 Individual<\/strong> 90\u20ac. Formaci\u00f3n de 2h de duraci\u00f3n.<\/p>\n<\/div>\n

[\/et_pb_blurb][et_pb_button button_text=\u00a0\u00bbFechas por determinar\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA menstruar, formaci\u00f3n presencial, 50\u20ac en grupo y 90\u20ac en individual\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Esta opci\u00f3n incluye:<\/p>\n

\u2192 La formaci\u00f3n \u00ab\u00a0VIVA menstruar, quiero ser continente menstrual\u00a0\u00bb en modo presencial.<\/strong><\/p>\n

\u00a0\u00a0\u00a0 \u2665 En grupo, m\u00ednimo 3 personas<\/strong> 50\u20ac\/persona. Formaci\u00f3n de 3h de duraci\u00f3n.<\/p>\n

\u00a0\u00a0 \u2665 Individual<\/strong> 90\u20ac. Formaci\u00f3n de 2h de duraci\u00f3n<\/p>\n

\n

[\/et_pb_blurb][et_pb_button button_text=\u00a0\u00bbFechas por determinar\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbHomemade Apple||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbAcme,Actor,Monoton\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab Solos vamos m\u00e1s r\u00e1pido, pero juntos llegamos m\u00e1s lejos\u00a0\u00bb\u00a0\u00a0\u00a0 <\/i><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proverbio africano<\/em><\/span>
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbPackage\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ specialty_columns=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb2%\u00a0\u00bb border_width_all=\u00a0\u00bb12px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(183,183,183,0.22)\u00a0\u00bb border_style_all=\u00a0\u00bbridge\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb60px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-30px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.29)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2021\/02\/presentacion-conti-menstrual.mp4″ image_src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2021\/01\/conti-que-te-lo-explico.png\u00a0\u00bb thumbnail_overlay_color=\u00a0\u00bbrgba(0,0,0,0.6)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb100px|100px|100px|100px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00bfQuieres experimentarlo?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb link_option_url=\u00a0\u00bb#alguna-pregunta\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Aqu\u00ed te dejo un video en el que te cuento\u00a0 en qu\u00e9 consiste y c\u00f3mo es posible la continencia menstrual. En la secci\u00f3n de preguntas<\/a> <\/strong>tambi\u00e9n encontrar\u00e1s mucha inorrmaci\u00f3n \u00fatil.<\/p>\n

No pierdas tiempo, desc\u00e1rgate mi gu\u00eda gratuita<\/strong><\/a> para lanzarte a la aventura del descubrimiento de tu cuerpo, a trav\u00e9s de esta pr\u00e1ctica.<\/p>\n

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\u00bfAlguna pregunta?<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bbrgba(0,0,0,0.08)\u00a0\u00bb divider_position=\u00a0\u00bbbottom\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbVollkorn|600|||||||\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Preguntas sobre la continencia menstrual<\/h4>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.04)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ toggle_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb18px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ border_width_left=\u00a0\u00bb5px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00bfQu\u00e9 es la continencia menstrual? \u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Es la capacidad que tienen las personas que menstruan de controlar la evacuaci\u00f3n de la sangre menstrual. Consiste en sentir la sangre menstrual y retenerla, antes de que fluya al exterior, con el fin de poder evacuarla de forma consciente en el ba\u00f1o (o donde se elija).<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfCu\u00e1ndo puedo empezar a practicar? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

\u00a1En cuanto empieces tu pr\u00f3ximo ciclo\u00a1 Te invito a descargar mi PDF gratuito \u201cgu\u00eda continencia menstrual\u201d donde te cuento c\u00f3mo lanzarte a la pr\u00e1ctica con toda seguridad.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfC\u00f3mo puede mi cuerpo contener la sangre menstrual? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Nuestro cuerpo est\u00e1 configurado para practicar la continencia menstrual. Los \u00f3rganos femeninos se encuentran perfectamente situados para almacenar la sangre menstrual y dejarnos el tiempo suficiente para poder evacuarla de forma consciente.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfDurante la menstruaci\u00f3n se sangra continuamente? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

No, la sangre menstrual se libera de forma intermitente y no de forma constante. En total, pese a que tengamos la impresi\u00f3n de sangrar a borbotones, s\u00f3lo liberamos entre 40-80ml de sangre en cada menstruaci\u00f3n, lo que equivale a 4-8 cucharas soperas. Por supuesto que hay excepciones y hay personas que tienen flujos m\u00e1s o menos abundantes.<\/p>\n

\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfQu\u00e9 necesito para ser continente menstrual? \u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Nuestro cuerpo nos env\u00eda se\u00f1ales cada vez que el flujo de sangre menstrual se prepara para fluir hacia el exterior. S\u00f3lo necesitamos entrenarnos a escuchar estos mensajes y tomar consciencia de nuestro suelo p\u00e9lvico y de nuestro perineo, que nos ayuda a contraer la vagina, en el momento adecuado, para retener la sangre, hasta que lleguemos al ba\u00f1o para evacuarla. Al igual que aprendemos de peque\u00f1os a retener la orina y las heces, podemos tambi\u00e9n aprender a retener nuestra menstruaci\u00f3n.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfPuedo ser continente menstrual si mi perineo no es t\u00f3nico? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Los m\u00fasculos de nuestro suelo p\u00e9lvico est\u00e1n perfectamente situados para permitirnos esta pr\u00e1ctica. Es importante comprobar si nuestro perineo es lo suficientemente t\u00f3nico o no, ya que un perineo t\u00f3nico nos facilitar\u00e1 la pr\u00e1ctica. Adem\u00e1s, la tonicidad del perineo es importante para evitar otras patolog\u00edas como la incontinencia urinaria. Si tu perineo no es lo suficientemente t\u00f3nico, esto se arregla fortaleciendo el m\u00fasculo pubocox\u00edgeo con ejercicios espec\u00edficos o con la ayuda de un fisioterapeuta.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfPuede haber cambios en mi menstruaci\u00f3n con la pr\u00e1ctica? \u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Tras unos ciclos de pr\u00e1ctica, muchas personas ven disminuir la duraci\u00f3n de su menstruaci\u00f3n y la abundancia de los sangrados<\/i>. Lo que es muy pr\u00e1ctico, y a la vez frustrante, porque nos deja menos tiempo para practicar. En mi caso, yo era de las que sangraban durante 5 o 6 d\u00edas, ahora sangro 2 o 3 d\u00edas nada m\u00e1s. As\u00ed mismo, algunas personas sienten una disminuci\u00f3n del dolor menstrual<\/i>. Y todas est\u00e1n de acuerdo que han ganado en confort de vida y confianza en s\u00ed mismas. Comprender tu cuerpo, saber escucharlo y acompa\u00f1arlo hacia un nuevo aprendizaje, es toda una victoria, lo que te crea un sentimiento de satisfacci\u00f3n general.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfSe puede practicar si tengo un flujo abundante? \u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

No importa si tu flujo menstrual es m\u00e1s o menos abundante, este m\u00e9todo funciona para todo tipo de flujo. Adem\u00e1s, muchas de las personas que lo practican ven disminuir su volumen de sangrado menstrual y reducirse considerablemente la duraci\u00f3n de la menstruaci\u00f3n. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfSe puede practicar si tomo anticonceptivos hormonales? \u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

S\u00ed, puedes practicarlo con el uso de anticoneptivos hormonales como la p\u00edldora, el DIU, etc, con la condici\u00f3n de que tengas sangrados.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfPuedo practicar si he dado a luz por v\u00eda vaginal?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

S\u00ed, el mayor obst\u00e1culo que te puedes encontrar es el de tener un suelo p\u00e9lvico poco t\u00f3nico y esto se arregla fortaleciendo el m\u00fasculo pubocox\u00edgeo con ejercicios espec\u00edficos o con la ayuda de un fisioterapeuta.<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbVollkorn|600|||||||\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Curiosidades<\/h4>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#1e4278″ closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.04)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ toggle_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb18px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bb#1e4278″ border_width_left=\u00a0\u00bb5px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bb\u00bfExisten otros nombres para la continencia menstrual? \u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tambi\u00e9n se llama sangrado libre<\/i>, flujo libre instintivo (FLI)<\/i> o flujo instintivo libre (FIL<\/i>). A m\u00ed particularmente, el t\u00e9rmino de sangrado libre<\/i> no me convence, pienso que no hace referencia a la capacidad que tenemos de poder contener la sangre menstrual. De hecho, se trata de la traducci\u00f3n literal de \u201cfree bleeding\u201d, el movimiento americano de los a\u00f1os 70, que consist\u00eda en dejar fluir libremente la sangre menstrual en cualquier momento y lugar, como signo de protesta contra los impuestos sobre los productos higi\u00e9nicos. Del mismo modo, el t\u00e9rmino \u201cinstintivo\u201d, tampoco me gusta porque no todas la personas que menstr\u00faan tiene el instinto de retener su menstruaci\u00f3n, pero s\u00ed tienen la capacidad de aprender a hacerlo. Esta es la raz\u00f3n por la que, el t\u00e9rmino de \u201ccontinencia menstrual\u201d<\/i>, empleado por la fisioterapeuta francesa Melissa Carlier, me parece el m\u00e1s acertado para referirnos a esta pr\u00e1ctica.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfQui\u00e9n puede practicar la continencia menstrual? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Toda persona que menstr\u00fae puede practicarlo. A algunas personas les ser\u00e1 muy f\u00e1cil y r\u00e1pido de adquirir y otras tendr\u00e1n que tener un poco m\u00e1s de paciencia y perseverar en la pr\u00e1ctica, ya que somos tod@s diferentes y con distintas capacidades.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfDe qu\u00e9 se compone la sangre menstrual?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

La doctora Elizabeth Raith Paula nos informa que la sangre menstrual est\u00e1 compuesta de agua, c\u00e9lulas madre del endometrio, vitaminas, prote\u00ednas, gl\u00facidos, cobre, magnesio, calcio, potasio, sales minerales y anticuerpos. Recientemente se han hecho estudios en la Universidad de Granada,\u00a0 que demuestran que tambi\u00e9n encontramos disruptores endocrinos.<\/span><\/span>
Gracias a su alto contenido nutritivo, algunas personas la utilizan como fertilizante para\u00a0 regar las plantas, diluy\u00e9ndola en agua.<\/span><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfCu\u00e1ntos desechos higi\u00e9nicos se acumulan en el planeta? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Seg\u00fan la periodista y escritora francesa Elise Thi\u00e9baut, en 40 a\u00f1os de vida menstrual, una persona utiliza entre 12.000 y 15.000 tampones, compresas y salva slips. A esta cifra debemos a\u00f1adir los envoltorios de pl\u00e1stico y los aplicadores de pl\u00e1stico.<\/p>\n

Un estudio realizado en Reino Unido por la organizaci\u00f3n brit\u00e1nica Women\u2019s Environmental Network, demuestra que cada d\u00eda se tieran en Reino Unido 2,5 millones de tampones, 1,5 millones de compresas y 700.000 salvaslips.<\/span><\/span><\/span> <\/u><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfCu\u00e1nto tardan los productos higi\u00e9nicos no reciclables en degradarse?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

La mayor\u00eda de productos higi\u00e9nicos tardan m\u00ednimo 500 a\u00f1os en descomponerse.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00bfCu\u00e1nto gasta una persona en productos higi\u00e9nicos? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ inline_fonts=\u00a0\u00bbABeeZee\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Seg\u00fan un estudio realizado por la BBC en 2019, los productos higi\u00e9nicos representan 5% del presupuesto de una persona menstruada. El gasto global menstrual se eleva a 1730\u20ac por persona, en el mejor de los casos, ya que esta cifra puede convertirse en el doble o el triple, dependiendo de los productos higi\u00e9nicos que se utilice.<\/em><\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

VIVA menstruar quiero ser continente menstrual \u201c El mayor descubrimiento que puedes hacer es descubrir tu propio potencial\u201d  Al\u00edate a tu regla y v\u00edvela con orgullo Vivir tu regla c\u00f3modamente, saludablemente y ecol\u00f3gicamente, ganando en libertad y confianza en t\u00ed mism@, gracias a la apropiaci\u00f3n de tu cuerpo, al mismo tiempo que cuidas de tu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-345","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":64,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/345\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}