{"id":1470,"date":"2022-06-24T17:20:48","date_gmt":"2022-06-24T15:20:48","guid":{"rendered":"https:\/\/mariapichelquemada.com\/?page_id=1470"},"modified":"2023-06-28T17:31:58","modified_gmt":"2023-06-28T15:31:58","slug":"education-menstruelle-2","status":"publish","type":"page","link":"https:\/\/mariapichelquemada.com\/index.php\/fr\/education-menstruelle-2\/","title":{"rendered":"\u00c9ducation menstruelle"},"content":{"rendered":"

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Education menstruelle<\/h1>\n

pour toutes et tous<\/h2>\n

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\u00ab\u00a0La libert\u00e9 commence, o\u00f9 l’ignorance finit<\/span><\/em>\u00ab\u00a0.<\/span><\/em><\/p>\n

Victor Hugo
<\/em><\/p>\n

<\/em><\/p>\n

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<\/h2>\n

L’\u00e9ducation menstruelle,<\/h2>\n

un outil indispensable pour mieux se conna\u00eetre, pour devenir plus autonome sur le plan gyn\u00e9cologique et pour vivre sa cyclicit\u00e9 pleinement.<\/h2>\n

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Conf\u00e9rences et ateliers<\/span><\/h2>\n

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Cet atelier est ax\u00e9 sur l’anatomie f\u00e9minine, le cycle menstruel et les changements physiques et \u00e9motionnels qui l\u2019accompagnent.
L\u2019objectif de l\u2019atelier est d\u2019apprendre \u00e0 mieux se connaitre, de comprendre les changements li\u00e9s au cycle hormonal et d\u2019aimer et respecter sa nature cyclique dans un contexte interactif et ludique. Le but est d\u2019acqu\u00e9rir une vision positive du corps, afin de gagner en confiance et en estime de soi.<\/div>\n
Les participant-e-s s\u2019installent autour d\u2019une illustration g\u00e9ante des organes g\u00e9nitaux f\u00e9minins et assistent au Spectacle du cycle. Il s\u2019agit d\u2019une mise en sc\u00e8ne interactive, o\u00f9 on apprend le d\u00e9roulement d\u2019un cycle. On y d\u00e9couvre les quatre phases du cycle hormonal, gr\u00e2ce \u00e0 un vocabulaire simple et imag\u00e9 qui permet une compr\u00e9hension facile du sujet.<\/div>\n

[\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2023\/05\/spectacle-du-cycle.jpg\u00a0\u00bb title_text=\u00a0\u00bbspectacle du cycle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_width_all=\u00a0\u00bb10px\u00a0\u00bb border_color_all=\u00a0\u00bb#E09900″ border_style_all=\u00a0\u00bbridge\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/fr\/contact-2\/\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi pour plus de renseignements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb button_bg_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#cd5f1c 0%|#70a134 100%\u00a0\u00bb button_bg_color_gradient_start=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_bg_color_gradient_end=\u00a0\u00bb#70a134″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbAmita|600|||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb6px|26px|6px|34px|true|false\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb1px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(35,98,153,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_end__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_start__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_stops__hover=\u00a0\u00bbrgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#2e6b13″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbMON CYCLE, MON GUIDE\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/viva-mi-ciclo\/\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbl||divi||400″ icon_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Apprendre \u00e0 reconna\u00eetre, observer et tenir un registre des changements physiques et \u00e9motionnels observables tout le long du cycle.<\/p>\n

Se familiariser avec sa nature cyclique pour mieux se conna\u00eetre et mieux s’accepter. Allier cycle et une meilleure organisation pour gagner en efficacit\u00e9 et \u00e9conomiser de l’\u00e9nergie.<\/p>\n

Outil : Le registre menstruel.<\/strong><\/p>\n

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header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La m\u00e9thode symptothermique est une m\u00e9thode naturelle d\u2019observation du cycle se basant dans l\u2019observation et l\u2019interpr\u00e9tation des signes de fertilit\u00e9 (les glaires, le col de l\u2019ut\u00e9rus et la temp\u00e9rature basale).<\/p>\n

Cette m\u00e9thode polyvalente, moderne, fiable, \u00e9cologique et \u00e9conomique peut \u00eatre employ\u00e9e afin de :<\/p>\n

– Conna\u00eetre l\u2019\u00e9tat g\u00e9n\u00e9ral de sant\u00e9 de son cycle,<\/p>\n

– Adopter une contraception naturelle<\/p>\n

– Favoriser une grossesse.<\/p>\n

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Sensibilisation \u00e0 propos de cette maladie.<\/p>\n

Quels sont ses sympt\u00f4mes ? Comment se faire diagnostiqu\u00e9-e ?<\/p>\n

Quels sp\u00e9cialistes peuvent nous aider \u00e0 mieux vivre avec la maladie ?<\/p>\n

D\u00e9couvrir l\u2019impact positif d\u2019un rythme de vie adapt\u00e9 : l\u2019alimentation anti-inflammatoire, l\u2019exercice physique, la gestion du stress et le sommeil.<\/p>\n

Des rem\u00e8des naturels pour adoucir les douleurs.<\/p>\n

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\u00a0D\u00e9construction des croyances limitantes et des id\u00e9es
n\u00e9gatives autour de la m\u00e9nopause, afin d\u2019accueillir cette pas-sage de notre vie avec joie.<\/p>\n

Le but \u00e9tant de se connecter \u00e0 la sagesse qui accompagne la m\u00e9nopause.<\/p>\n

Se familiariser avec une hygi\u00e8ne de vie adapt\u00e9e, concernant notre sommeil, alimentation, hydratation, exercice, gestion du stress, pour limiter les effets g\u00eanants\u00a0 de notre changement hormonal.<\/p>\n

[\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2023\/06\/1.png\u00a0\u00bb title_text=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_width_all=\u00a0\u00bb10px\u00a0\u00bb border_color_all=\u00a0\u00bb#E09900″ border_style_all=\u00a0\u00bbridge\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/fr\/contact-2\/\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi pour plus de renseignements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb button_bg_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#cd5f1c 0%|#70a134 100%\u00a0\u00bb button_bg_color_gradient_start=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_bg_color_gradient_end=\u00a0\u00bb#70a134″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbAmita|600|||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb6px|26px|6px|34px|true|false\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb1px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(35,98,153,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_end__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_start__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_stops__hover=\u00a0\u00bbrgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbLES R\u00c8GLES, INDICATEUR DE MA SANT\u00c9\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbl||divi||400″ icon_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

D\u00e9construire les croyances limitantes et n\u00e9gatives autour des r\u00e8gles.<\/p>\n

Acqu\u00e9rir des rep\u00e8res sur la sant\u00e9 des r\u00e8gles : abondance, couleur, texture.<\/p>\n

Conna\u00eetre les diff\u00e9rentes pathologies du cycle et quels sp\u00e9cialistes consulter.<\/p>\n

Savoir prendre soin de soi pendant sa phase menstruelle : diff\u00e9rents produits de soin menstruel, flux libre instinctif, alimentation, repos, exercice et gestion du stress.<\/p>\n

Outil : Pr\u00e9sentation de la coh\u00e9rence cardiaque, comme outil de gestion de la douleur<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2022\/07\/regla-1.webp\u00a0\u00bb title_text=\u00a0\u00bbregla 1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_width_all=\u00a0\u00bb10px\u00a0\u00bb border_color_all=\u00a0\u00bb#E02B20″ border_style_all=\u00a0\u00bbridge\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/fr\/contact-2\/\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi pour plus de renseignements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb button_bg_color_gradient_direction_radial=\u00a0\u00bbtop left\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#B92929 0%|#70a134 100%\u00a0\u00bb button_bg_color_gradient_start=\u00a0\u00bb#B92929″ button_bg_color_gradient_end=\u00a0\u00bb#70a134″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbAmita|600|||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb6px|26px|6px|34px|true|false\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb1px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(35,98,153,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b92929″ button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_end__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_start__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_stops__hover=\u00a0\u00bbrgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#2e6b13″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbDEVENIR CONTINENTE MENSTRUELLE\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/viva-menstruar\/\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbl||divi||400″ icon_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.18.0″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Apprendre \u00e0 g\u00e9rer son flux menstruel consciemment, afin de devenir continente menstruelle, C\u2019EST POSSIBLE\u00a0!!!<\/em><\/p>\n

Allier confort, \u00e9cologie, \u00e9conomie, sant\u00e9, libert\u00e9 et confiance lors de vos menstruations, C\u2019EST POSSIBLE\u00a0!!!<\/em><\/p>\n

Vivre ses r\u00e8gles diff\u00e9remment, C\u2019EST POSSIBLE\u00a0\u00a0!!!<\/em><\/p>\n

La continence menstruelle est accessible \u00e0 toute personne r\u00e9gl\u00e9e. Il s\u2019agit de la capacit\u00e9 que nous avons de sentir l\u2019arriv\u00e9e de nos saignements menstruels, afin de les \u00e9vacuer directement aux toilettes de fa\u00e7on consciente.<\/p>\n

Ceci est possible gr\u00e2ce \u00e0 la physiologie de nos menstrues, \u00e0 la morphologie de nos organes et \u00e0 la capacit\u00e9 de notre cerveau \u00e0 acqu\u00e9rir facilement de nouveaux comportements. Il suffit d\u2019apprendre \u00e0 \u00e9couter notre corps et d\u2019envoyer les bons messages au cerveau.<\/p>\n

Venez d\u00e9couvrir comment pouvez-vous mettre \u00e0 votre service les diff\u00e9rents syst\u00e8mes impliqu\u00e9s dans ce pratique :<\/p>\n

– Syst\u00e8me nerveux (nos sensations)<\/p>\n

– Syst\u00e8me neuronal (notre cerveau)<\/p>\n

– Syst\u00e8me musculaire (notre p\u00e9rin\u00e9e)<\/p>\n

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body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Qu\u2019est-ce que c\u2019est le SPM ? Comment se manifeste-t-il ?<\/p>\n

D\u00e9couvrir l\u2019impact positif de l\u2019alimentation anti-inflammatoire, l\u2019exercice physique, le sommeil et la gestion du stress, dans la sant\u00e9 g\u00e9n\u00e9rale de notre cycle.<\/p>\n

Des rem\u00e8des naturels pour adoucir les sympt\u00f4mes du SPM.<\/p>\n

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D\u00e9couvrir comment le cycle hormonal a un vrai impact dans nos vies de sportives et savoir r\u00e9pondre aux questions suivantes :<\/p>\n

Quels sont les hormones protagonistes dans chaque phase de notre cycle ?<\/p>\n

Quels sont les modifications physiques (muscles et ligaments) et
\u00e9motionnelles (\u00e9tat d\u2019esprit et niveau d\u2019\u00e9nergie) que se r\u00e9p\u00e8tent de fa\u00e7on cyclique dans notre corps ?<\/p>\n

Comment gagner en performance ?<\/p>\n

Comment \u00e9viter les blessures ?<\/p>\n

Comment adapter notre entra\u00eenement sportif \u00e0 chaque moment de notre cycle ?<\/p>\n

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Education menstruelle pour toutes et tous\u00a0\u00bbLa libert\u00e9 commence, o\u00f9 l’ignorance finit\u00a0\u00bb. Victor Hugo L’\u00e9ducation menstruelle, un outil indispensable pour mieux se conna\u00eetre, pour devenir plus autonome sur le plan gyn\u00e9cologique et pour vivre sa cyclicit\u00e9 pleinement.Conf\u00e9rences et ateliersCet atelier est ax\u00e9 sur l’anatomie f\u00e9minine, le cycle menstruel et les changements physiques et \u00e9motionnels qui l\u2019accompagnent. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1470","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":31,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1470\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1470\/revisions\/1609"}],"wp:attachment":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/media?parent=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}