{"id":1464,"date":"2022-06-24T17:20:48","date_gmt":"2022-06-24T15:20:48","guid":{"rendered":"https:\/\/mariapichelquemada.com\/?page_id=1464"},"modified":"2023-05-17T17:02:48","modified_gmt":"2023-05-17T15:02:48","slug":"education-menstruelle","status":"publish","type":"page","link":"https:\/\/mariapichelquemada.com\/index.php\/education-menstruelle\/","title":{"rendered":"Educaci\u00f3n menstrual"},"content":{"rendered":"

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Educaci\u00f3n menstrual<\/h1>\n

para todas y para todos<\/h2>\n

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\u00ab\u00a0La libertad comienza donde termina la ignorancia<\/span><\/em>\u00ab\u00a0.<\/span><\/em><\/p>\n

Victor Hugo
<\/em><\/p>\n

<\/em><\/p>\n

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\u00a0La educaci\u00f3n menstrual es una herramienta imprescindible para conocerse mejor, ganar en autonom\u00eda, sacarle todo el provecho a nuestra ciclicidad y vivirla plenamente.<\/h2>\n

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Conferencias y talleres
<\/span><\/h2>\n

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F<\/span><\/span>amiliar\u00edzate con las cuatro fases menstruales (fase menstrual, fase preovulatoria, fase ovulatoria y fase postovulatoria). <\/span><\/span><\/p>\n

A trav\u00e9s del \u00ab\u00a0espect\u00e1culo del ciclo\u00a0\u00bb (ilustraci\u00f3n gigante y din\u00e1mica de los \u00f3rganos reproductores femeninos), descubre los cambios f\u00edsicos y emocionales que se producen en nuestro cuerpo de forma c\u00edclica. <\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2023\/05\/spectacle-du-cycle.jpg\u00a0\u00bb title_text=\u00a0\u00bbspectacle du cycle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/contact\/\u00a0\u00bb button_text=\u00a0\u00bbCont\u00e1ctame para obtener m\u00e1s informaci\u00f3n \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb button_bg_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#cd5f1c 0%|#70a134 100%\u00a0\u00bb button_bg_color_gradient_start=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_bg_color_gradient_end=\u00a0\u00bb#70a134″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbAmita|600|||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb6px|26px|6px|34px|true|false\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb1px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(35,98,153,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_end__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_start__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_stops__hover=\u00a0\u00bbrgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#2e6b13″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbMI NATURALEZA C\u00cdCLICA: MI CICLO, MI MEJOR COACH\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/viva-mi-ciclo\/\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbl||divi||400″ icon_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Aprende a reconocer, observar y llevar un registro de los cambios f\u00edsicos y emocionales observables a lo largo del ciclo. <\/span><\/p>\n

Familiar\u00edzate con tu naturaleza c\u00edclica para comprenderte mejor. <\/span><\/p>\n

Mantener un registro menstrual<\/span><\/strong>\u00a0<\/span><\/p>\n

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El m\u00e9todo sintot\u00e9rmico es un m\u00e9todo natural de observaci\u00f3n del ciclo basado en la observaci\u00f3n e interpretaci\u00f3n de los signos de fertilidad (moco cervical, temperatura basal y cuello del \u00fatero).<\/span><\/p>\n

Este m\u00e9todo vers\u00e1til, moderno, fiable, ecol\u00f3gico y econ\u00f3mico puede utilizarse para: <\/span><\/p>\n

    \n
  • Conocer el estado general de salud de tu ciclo, <\/span><\/li>\n
  • Adoptar m\u00e9todos anticonceptivos naturales <\/span><\/li>\n
  • Favorecer un embarazo.<\/span><\/li>\n<\/ul>\n

    [\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2022\/07\/foto-publicidad-MSTS-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbfoto publicidad MSTS\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/contact\/\u00a0\u00bb button_text=\u00a0\u00bbCont\u00e1ctame para obtener m\u00e1s informaci\u00f3n \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb button_bg_color_gradient_direction_radial=\u00a0\u00bbbottom left\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#cd5f1c 0%|#70a134 100%\u00a0\u00bb button_bg_color_gradient_start=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_bg_color_gradient_end=\u00a0\u00bb#70a134″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbAmita|600|||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb6px|26px|6px|34px|true|false\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb1px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(35,98,153,0)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#cd5f1c\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_bg_color_gradient_end__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_start__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_stops__hover=\u00a0\u00bbrgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#2e6b13″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVIR MEJOR CON LA ENDOMETRIOSIS\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/index.php\/viva-mi-ciclo\/\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbl||divi||400″ icon_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_color_all_image=\u00a0\u00bb#ffffff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Sensibilizar sobre esta enfermedad. <\/span><\/p>\n

    \u00bfCu\u00e1les son sus s\u00edntomas? \u00bfC\u00f3mo conseguir un diagnostico? \u00bfQu\u00e9 especialistas pueden ayudarnos a vivir mejor con la enfermedad?<\/span><\/p>\n

    Descubre el impacto positivo de un estilo de vida adaptado: dieta antiinflamatoria, ejercicio f\u00edsico, manejo del estr\u00e9s y sue\u00f1o reparador.<\/span><\/p>\n

    Consejos naturales para aliviar el dolor.<\/span><\/p>\n

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    Deconstruye creencias limitantes y negativas sobre la menstruaci\u00f3n.<\/span><\/p>\n

    Adquiere los conocimientos b\u00e1sicos sobre salud menstrual: abundancia, color, textura de la regla.<\/span><\/p>\n

    Conoce las diferentes patolog\u00edas del ciclo y a qu\u00e9 especialistas puedes consultar<\/span><\/p>\n

    Aprende a cuidarte durante tu fase menstrual: diferentes productos para el cuidado menstrual, flujo libre instintivo, alimentaci\u00f3n, descanso, ejercicio f\u00edsico adecuado y manejo del estr\u00e9s.<\/span><\/p>\n

    Presentaci\u00f3n de la coherencia cardiaca, como herramienta de gesti\u00f3n del dolor<\/span><\/strong><\/p>\n

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    Aprender a gestionar tu flujo menstrual de forma consciente, para convertirte en continente menstrual, \u00a1\u00a1\u00a1ES POSIBLE!!! <\/span><\/em><\/p>\n

    Combinar comodidad, ecolog\u00eda, econom\u00eda, salud, libertad y confianza durante tu periodo, \u00a1\u00a1\u00a1ES POSIBLE!!! <\/span><\/em><\/p>\n

    Vivir tu periodo de manera diferente \u00a1\u00a1\u00a1ES POSIBLE!!! <\/span><\/em><\/p>\n

    La continencia menstrual es accesible a cualquier persona menstruada. Se trata de la capacidad que tenemos de sentir la llegada de nuestros sangrados menstruales, para poder evacuarlos directamente en el inodoro de forma consciente. <\/span><\/em><\/p>\n

    Esta manera de menstruar es posible gracias a la fisiolog\u00eda de nuestra mesntruaci\u00f3n, a la morfolog\u00eda de nuestros \u00f3rganos y a la capacidad de nuestro cerebro para adquirir f\u00e1cilmente nuevos comportamientos. Solo tenemos que aprender a escuchar nuestro cuerpo y enviar los mensajes correctos al cerebro. <\/span><\/em><\/p>\n

    Descubre c\u00f3mo puedes poner a tu servicio los diferentes sistemas que intervienen en esta pr\u00e1ctica: <\/span><\/em><\/p>\n

      \n
    • Sistema nervioso (nuestras sensaciones) <\/span><\/em><\/li>\n
    • Sistema neural (nuestro cerebro) <\/span><\/em><\/li>\n
    • Sistema muscular (nuestro perineo)<\/span><\/em><\/li>\n<\/ul>\n

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      \u00bfQu\u00e9 es el s\u00edndrome premenstrual? \u00bfC\u00f3mo se manifiesta? <\/span><\/p>\n

      Descubre el impacto positivo de la dieta antiinflamatoria, el ejercicio, el sue\u00f1o y el manejo del estr\u00e9s, en la salud general de nuestro ciclo. <\/span><\/p>\n

      Consejos naturales para aliviar los s\u00edntomas del s\u00edndrome premenstrual<\/span>.<\/p>\n

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      Educaci\u00f3n menstrual para todas y para todos\u00a0\u00bbLa libertad comienza donde termina la ignorancia\u00a0\u00bb. Victor Hugo \u00a0La educaci\u00f3n menstrual es una herramienta imprescindible para conocerse mejor, ganar en autonom\u00eda, sacarle todo el provecho a nuestra ciclicidad y vivirla plenamente.Conferencias y talleres Familiar\u00edzate con las cuatro fases menstruales (fase menstrual, fase preovulatoria, fase ovulatoria y fase postovulatoria). […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1464","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":10,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1464\/revisions"}],"predecessor-version":[{"id":1601,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1464\/revisions\/1601"}],"wp:attachment":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/media?parent=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}