{"id":1122,"date":"2022-01-22T21:34:07","date_gmt":"2022-01-22T20:34:07","guid":{"rendered":"https:\/\/mariapichelquemada.com\/?page_id=1122"},"modified":"2023-05-17T16:43:34","modified_gmt":"2023-05-17T14:43:34","slug":"continence-menstruelle","status":"publish","type":"page","link":"https:\/\/mariapichelquemada.com\/index.php\/fr\/continence-menstruelle\/","title":{"rendered":"Continence menstruelle"},"content":{"rendered":"

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<\/h1>\n

<\/h1>\n

VIVA mes r\u00e8gles avec<\/h1>\n

la continence menstruelle<\/h1>\n

\u00ab\u00a0La plus grande d\u00e9couverte que vous pouvez atteindre, c’est de d\u00e9couvrir votre propre potentiel\u00a0\u00bb.<\/span><\/h1>\n

<\/span><\/span><\/span><\/span><\/p>\n

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Alliez-vous \u00e0 votre menstruation et vivez-la avec fiert\u00e9<\/h2>\n

Gr\u00e2ce \u00e0 la continence menstruelle vous vivrez vos r\u00e8gles confortablement, sainement et \u00e9cologiquement. Vous gagnerez en libert\u00e9 et en confiance en vous par l’appropriation de votre corps, tout en prenant soin de votre budget et de votre sant\u00e9.<\/p>\n

\u00a0Oubliez les protections hygi\u00e9niques !<\/p>\n

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Consultez la section questions fr\u00e9quentes<\/strong><\/span> <\/strong>pour d’avantages d’informations.
<\/strong><\/span><\/p>\n

Vous n’y croyez pas ? Exp\u00e9rimentez le vous-m\u00eame !<\/p>\n

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Pourquoi devenir<\/h2>\n

continente menstruelle ?<\/h2>\n

 <\/p>\n

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C’est une m\u00e9thode naturelle, permettant de se prot\u00e9ger des maladies li\u00e9es aux produits d’hygi\u00e8ne toxiques<\/span><\/p>\n

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C’est agr\u00e9able, permettant de vivre ses r\u00e8gles plus librement
<\/span><\/p>\n

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C’est th\u00e9rapeutique, permettant de d\u00e9velopper son estime de soi, gr\u00e2ce \u00e0 l’appropriation et \u00e0 la compr\u00e9hension de son propre corps<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb6%|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0%|||\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb0%|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEcologie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb22%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#2e6b13″ use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#2e6b13″ circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

C’est environnemental, permettant de contribuer \u00e0 r\u00e9duire la quantit\u00e9 de d\u00e9chets hygi\u00e9niques accumul\u00e9s sur la plan\u00e8te<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEconomie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5b5b5b\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb2%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb3px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#f0a414″ use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bb#f0a414″ circle_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

C’est gratuit, permettant d’\u00e9conomiser sur votre budget menstruel<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb padding_1_tablet=\u00a0\u00bb0px|||\u00a0\u00bb padding_1_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb0px|||\u00a0\u00bb padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbLe contenu de la formation %22VIVA mes r\u00e8gles, devenir continente menstruelle%22, en pr\u00e9sentiel ou en webinaire, en individuel ou en groupe, est le suivant :\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbi||divi||400″ icon_color=\u00a0\u00bb#e02b20″ 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Quelle formule s’adapte mieux<\/h2>\n

\u00e0 vos besoins ?<\/h2>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bbrgba(0,0,0,0.08)\u00a0\u00bb divider_position=\u00a0\u00bbbottom\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA mes r\u00e8gles, \u00e0 mon rythme – 79\u20ac\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette option inclue :<\/p>\n

\u2192 L’achat de la formation \u00ab\u00a0devenir continente menstruelle\u00a0\u00bb en ligne. Cette formation s’adresse \u00e0 vous si vous pr\u00e9f\u00e9rez apprendre cette pratique \u00e0 votre propre rythme<\/strong>.<\/p>\n

\u2192 Je travaille, actuellement, sur une formation<\/strong> en ligne<\/strong>, qui sera tr\u00e8s bient\u00f4t \u00e0 votre disposition. Vous pourrez acc\u00e9der librement et de mani\u00e8re illimit\u00e9e \u00e0 son contenu sur une plateforme en ligne, s\u00e9curis\u00e9e et priv\u00e9e.<\/p>\n

\u2192\u00a0 Dans la formation vous d\u00e9couvrirez 8 modules avec une vid\u00e9o explicative pour chaque module.<\/strong><\/p>\n

\u2192 De m\u00eame, vous trouverez des ressources<\/strong>, avec des fiches pratiques imprimables, des audios et des vid\u00e9os suppl\u00e9mentaires, qui vous aideront \u00e0 mettre en pratique cette fa\u00e7on d’avoir vos r\u00e8gles librement\u00a0 et en toute s\u00e9curit\u00e9. Elles vous permettront de progresser efficacement.<\/p>\n

[\/et_pb_blurb][et_pb_button url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbBIENT\u00d4T DISPONIBLE\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA mes r\u00e8gles, webinaire en ligne 50\u20ac en groupe ou 90\u20ac en individuel\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette option inclue :<\/p>\n

\u2192 La formation \u00ab\u00a0devenir continente menstruelle\u00a0\u00bb en mode webinaire.<\/p>\n

\u2665 En groupe minimum 3 personnes, 50\u20ac\/personne. Dur\u00e9e de 2h30<\/p>\n

\u2665 En individuel 90\u20ac. Dur\u00e9e\u00a0 de 2h<\/p>\n

[\/et_pb_blurb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbPROCHAINES FORMATIONS ONLINE :\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_button url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RDV AU 0608751682″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbVIVA mes r\u00e8gles, formation pr\u00e9sentielle, 50\u20ac en groupe ou 90\u20ac en individuel\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette option inclue :<\/p>\n

\u2192 La formation \u00ab\u00a0devenir continente menstruelle\u00a0\u00bb en pr\u00e9sentiel.<\/p>\n

\u2665 En groupe minimum 3 personnes, 50\u20ac\/personne. Dur\u00e9e de 3h<\/p>\n

\u2665 En individuel 90\u20ac. Dur\u00e9e de 2h<\/p>\n

[\/et_pb_blurb][et_pb_divider color=\u00a0\u00bb#b92929″ divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_blurb title=\u00a0\u00bbPROCHAINES FORMATIONS PR\u00c9SENTIELLES :\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ header_font=\u00a0\u00bbVollkorn|900|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b92929″ header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/viva-by-maria.systeme.io\/webinairecontinencemenstruelle\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RDV AU 0608751682″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b92929″ button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbAmita||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2022\/05\/video-FLI-2.mp4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbHomemade Apple||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbAcme,Actor,Monoton\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab Seuls on va plus vite, ensemble on va plus loin \u00bb\u00a0\u00a0\u00a0 <\/i><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proverbe africain<\/em><\/span>
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbPackage\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ specialty_columns=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb2%\u00a0\u00bb border_width_all=\u00a0\u00bb12px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(183,183,183,0.22)\u00a0\u00bb border_style_all=\u00a0\u00bbridge\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb60px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb80px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-30px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.29)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2021\/02\/presentacion-conti-menstrual.mp4″ image_src=\u00a0\u00bbhttps:\/\/mariapichelquemada.com\/wp-content\/uploads\/2021\/01\/conti-que-te-lo-explico.png\u00a0\u00bb thumbnail_overlay_color=\u00a0\u00bbrgba(0,0,0,0.6)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb100px|100px|100px|100px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Exp\u00e9rimentez le vous-m\u00eame !<\/h2>\n

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\n

Voici une vid\u00e9o en espagnol, dans laquelle je vous explique ce qu’est la continence menstruelle et comment c’est possible. Pensez \u00e0 mettre les sous-titres en fran\u00e7ais, si besoin.<\/p>\n

Dans la section des questions fr\u00e9quentes<\/strong>, vous trouverez \u00e9galement de nombreuses informations utiles.<\/p>\n

Bient\u00f4t vous pourrez t\u00e9l\u00e9charger gratuitement mon guide<\/strong> pour vous lancer dans l’aventure de la d\u00e9couverte de votre corps, \u00e0 travers cette pratique.\u00a0<\/p>\n<\/div>\n

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Avez vous des questions ?<\/h2>\n

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Questions fr\u00e9quentes sur la continence menstruelle ou flux libre instinctif<\/h4>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.04)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ toggle_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb18px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ border_width_left=\u00a0\u00bb5px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbQu’est-ce que c’est la continence menstruelle ? \u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C’est la capacit\u00e9 des personnes menstru\u00e9es \u00e0 contr\u00f4ler l’\u00e9vacuation du sang menstruel. Elle consiste \u00e0 sentir le sang menstruel et \u00e0 le retenir, avant qu’il ne s’\u00e9coule, afin de pouvoir l’\u00e9vacuer consciemment aux toilettes.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuand puis je commencer \u00e0 la pratiquer ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

D\u00e8s le d\u00e9but de votre prochain cycle, je vous invite \u00e0 t\u00e9l\u00e9charger gratuitement mon \u00ab guide de la continence menstruelle<\/strong> \u00bb au format PDF o\u00f9 je vous explique comment commencer \u00e0 pratiquer en toute s\u00e9curit\u00e9.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbComment mon corps peut-il retenir le sang menstruel ? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Notre corps est configur\u00e9 pour pratiquer la continence menstruelle. Les organes f\u00e9minins sont parfaitement situ\u00e9s pour laisser couler le sang menstruel lentement et nous laisser suffisamment de temps pour pouvoir l’\u00e9vacuer consciemment.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPendant la menstruation nous saignons de mani\u00e8re continue ? \u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Non, le sang menstruel est lib\u00e9r\u00e9 de fa\u00e7on intermittente.<\/span><\/p>\n

Malgr\u00e9 l’impression de saigner des litres et des litres de sang, on ne lib\u00e8re qu’entre 35 et 80ml de sang \u00e0 chaque menstruation. Ce qui \u00e9quivaut \u00e0 4-8 cuill\u00e8res \u00e0 soupe. Bien s\u00fbr il y a des exceptions et il y a des personnes qui ont des flux plus ou moins abondants.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDe quoi ai-je besoin pour devenir continente menstruelle ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Notre corps nous envoie des signaux chaque fois que le flux de sang menstruel se pr\u00e9pare \u00e0 s’\u00e9couler. Il suffit de s’entra\u00eener \u00e0 les \u00e9couter et \u00e0 prendre conscience de notre p\u00e9rin\u00e9e qui nous aide \u00e0 retenir le sang jusqu’aux toilettes.
<\/span><\/p>\n

Tout comme nous apprenons, en tant qu’enfants, \u00e0 retenir l’urine et les mati\u00e8res f\u00e9cales, nous pouvons \u00e9galement apprendre \u00e0 retenir nos menstruations.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je devenir continente menstruelle si mon perin\u00e9e n’est pas assez tonique ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Si votre p\u00e9rin\u00e9e n’est pas assez tonique, cela peut \u00eatre corrig\u00e9 en renfor\u00e7ant le muscle pubococcygien avec des exercices sp\u00e9cifiques ou\/et avec l’aide d’un-e professionnel-le en r\u00e9\u00e9ducation p\u00e9rin\u00e9ale.<\/span><\/p>\n

Les muscles de notre plancher pelvien sont parfaitement plac\u00e9s pour nous permettre de faire cette pratique. Il est important de v\u00e9rifier si notre p\u00e9rin\u00e9e est assez tonique ou pas, car un p\u00e9rin\u00e9e tonique nous facilitera la pratique. <\/span><\/p>\n

De plus, la tonicit\u00e9 du p\u00e9rin\u00e9e est importante pour \u00e9viter d’autres pathologies comme l’incontinence urinaire. <\/span><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je remarquer des changements dans ma menstruation avec cette pratique ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Apr\u00e8s quelques cycles de pratique, de nombreuses personnes voient la dur\u00e9e de leurs menstruations et l’abondance des saignements diminuer.<\/span> Ce qui est tr\u00e8s pratique, et en m\u00eame temps frustrant, car cela nous laisse moins de temps pour pratiquer \ud83d\ude42<\/span><\/p>\n

Dans mon cas, j’avais l’habitude de saigner pendant 5 ou 6 jours, maintenant je ne saigne que pendant 2 ou 3 jours. De plus, certaines personnes ressentent une diminution des douleurs menstruelles. Et elles s’accordent \u00e0 dire qu’elles ont gagn\u00e9 en confort de vie et en confiance en soi. Comprendre son corps, savoir l’\u00e9couter et l’accompagner vers un nouvel apprentissage, c’est toute une victoire, qui cr\u00e9e un sentiment de bien-\u00eatre g\u00e9n\u00e9ral.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je pratiquer cette m\u00e9thode avec un flux menstruel abondant ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Peu importe si votre flux menstruel est plus ou moins abondant, cette m\u00e9thode fonctionne pour tous les types de flux.<\/p>\n

De plus, beaucoup de personnes qui la pratiquent voient diminuer consid\u00e9rablement, le volume de leurs saignements menstruels, ainsi que la dur\u00e9e de leurs menstruations.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je pratiquer cette m\u00e9thode avec des contraceptifs hormonaux ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Oui, vous pouvez le pratiquer avec l’utilisation de contraceptifs hormonaux tels que la pilule, le st\u00e9rilet, etc., tant que vous avez des flux m<\/span>\u00eame si ceux-ci ne sont pas de vraies r\u00e8gles mais des saignements de privation.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je pratiquer cette m\u00e9thode si j’ai accouch\u00e9 par voie naturelle?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Oui, le plus gros obstacle que vous pouvez rencontrer est d’avoir un plancher pelvien peu tonique. Ceci peut \u00eatre r\u00e9solu en renfor\u00e7ant le muscle pubococcygien avec des exercices sp\u00e9cifiques ou\/et avec l’aide d’un-e professionnel-le.<\/span><\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbVollkorn|600|||||||\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Des curiosit\u00e9s<\/h4>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#1e4278″ closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0.04)\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ toggle_font=\u00a0\u00bbVollkorn||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb18px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bb#1e4278″ border_width_left=\u00a0\u00bb5px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbY-a-t-il d’autres noms pour la continence menstruelle ? \u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette m\u00e9thode est aussi appel\u00e9 saignement libre, flux libre instinctif (FLI) ou flux instinctif libre (FIL). Personnellement, le terme saignement libre me parait moins adapt\u00e9.\u00a0 Il ne fait pas r\u00e9f\u00e9rence \u00e0 la capacit\u00e9 que nous avons de contenir le sang menstruel. En fait, c’est la traduction litt\u00e9rale du \u00ab free bleeding \u00bb, le mouvement am\u00e9ricain des ann\u00e9es 70, qui consistait \u00e0 laisser couler librement le sang menstruel \u00e0 tout moment et en tout lieu, en signe de protestation contre les taxes sur les produits d’hygi\u00e8ne. De m\u00eame, le terme \u00ab\u00a0instinctif\u00a0\u00bb serait restrictif, car toutes les personnes menstru\u00e9es n’ont pas l’instinct de retenir leurs menstruations, m\u00eame si elles ont la capacit\u00e9 d’apprendre \u00e0 le faire. <\/span><\/p>\n

C’est la raison pour laquelle le terme \u00ab continence menstruelle \u00bb, utilis\u00e9 par la kin\u00e9sith\u00e9rapeute fran\u00e7aise M\u00e9lissa Carlier, semble le plus juste pour d\u00e9signer cette pratique.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQui peux pratiquer la continence menstruelle ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb10px||10px||true\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Toute personne qui a ses r\u00e8gles peut le pratiquer. Certaines personnes trouveront cette pratique tr\u00e8s facile et rapide \u00e0 acqu\u00e9rir et d’autres devront faire preuve d’un peu plus de patience et de pers\u00e9v\u00e9rance. Nous sommes tous-tes diff\u00e9rent-e-s et avec des capacit\u00e9s diff\u00e9rentes.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDe quoi est compos\u00e9 le sang menstruel ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

<\/span>La Dr Elizabeth Raith Paula nous informe que le sang menstruel est compos\u00e9 d’eau, de cellules souches endom\u00e9triales, de vitamines, de prot\u00e9ines, de glucides, de cuivre, de magn\u00e9sium, de calcium, de potassium, de sels min\u00e9raux et d’anticorps. <\/span><\/span><\/p>\n

De plus, des \u00e9tudes ont r\u00e9cemment \u00e9t\u00e9 men\u00e9es \u00e0 l’Universit\u00e9 de Grenade, Espagne, qui montrent que l’on y trouve aussi des perturbateurs endocriniens.<\/span><\/span><\/p>\n

Gr\u00e2ce \u00e0 son contenu nutritionnel \u00e9lev\u00e9, certaines personnes l’utilisent comme engrais pour arroser les plantes, en le diluant dans l’eau.<\/span><\/span><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCombien des d\u00e9chets hygi\u00e9niques polluent notre plan\u00e8te ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Selon la journaliste et \u00e9crivaine fran\u00e7aise Elise Thi\u00e9baut, en 40 ans de vie menstruelle, une personne utilise entre 12 000 et 15 000 tampons, serviettes et prot\u00e8ge-slips. \u00c0 ce chiffre, il faut ajouter les emballages\u00a0 et les applicateurs en plastique.<\/span>\u00a0<\/span><\/p>\n

Une \u00e9tude men\u00e9e au Royaume-Uni par l’organisation britannique Women’s Environmental Network montre que 2,5 millions de tampons, 1,5 million de serviettes et 700 000 prot\u00e8ge-slips sont jet\u00e9s chaque jour au Royaume-Uni.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCombien de temps faut-il pour que les produits de soin menstruel non recyclables se d\u00e9composent ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

La plupart des produits de soin menstruel mettent au moins 500 ans \u00e0 se d\u00e9composer.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuel est le budget d’une seule personne en produits de soin menstruel ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#b92929″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_color_all=\u00a0\u00bb#b92929″ inline_fonts=\u00a0\u00bbABeeZee\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Selon une \u00e9tude r\u00e9alis\u00e9e par la BBC en 2019, les produits de soin menstruel repr\u00e9sentent 5% du budget d’une personne menstru\u00e9e. Les d\u00e9penses menstruelles mondiales s’\u00e9l\u00e8vent \u00e0 1.730\u20ac par personne dans le meilleur des cas. Ce chiffre peut doubler ou tripler selon les marques et les types de produits utilis\u00e9s.<\/span><\/em><\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

VIVA mes r\u00e8gles avec la continence menstruelle \u00ab\u00a0La plus grande d\u00e9couverte que vous pouvez atteindre, c’est de d\u00e9couvrir votre propre potentiel\u00a0\u00bb. Alliez-vous \u00e0 votre menstruation et vivez-la avec fiert\u00e9 Gr\u00e2ce \u00e0 la continence menstruelle vous vivrez vos r\u00e8gles confortablement, sainement et \u00e9cologiquement. Vous gagnerez en libert\u00e9 et en confiance en vous par l’appropriation de votre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":31,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1122\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/pages\/1122\/revisions\/1589"}],"wp:attachment":[{"href":"https:\/\/mariapichelquemada.com\/index.php\/wp-json\/wp\/v2\/media?parent=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}